Problems with concentration at work/study/family duties

Relying on unhealthy ways to manage stress

Example: substance use, starving/binging, self-harm, binge watching shows

Fear of being in certain situations

Example: avoiding school, social outings, family plans, going near water bodies, hospitals, etc.

Withdrawing from social activities that they once enjoyed

Expressing hopelessness or helplessness

Constantly worrying about life or situations

Experiencing physical health issues more frequently, which may not be explained

Unusual behaviors like - acting out of character; increased restlessness; aggressiveness; isolating from others; hyper focused on one thing while neglecting health or other aspects