Mann Talks - Suney. Samjhe. Sanwarey.
This is a challenging time for all of us. Due to the COVID-19 pandemic, we have been experiencing a lot of change in our daily lives and stress.
It’s okay to not feel a 100% during this time. You are not alone. We understand.
Here are some the resources to help you understand and support you through some common challenges.
Mann Talks offers free and confidential emotional and psychological support through a team of trained mental health professionals. This support is available on email as well as over a phone call.
Mental health exists on a spectrum, meaning, your mental health changes according to the situation at a particular time.
“Considering that therapy is so expensive, to have this helpline available free of cost is such a blessing and I wish more people knew about it and could make use of it.”
I cannot thank the team enough for the therapist who was so patient, non-judgmental and empathetic towards me. And whoever needs to hear this, know that you are not alone. If you are going through feelings of solitude, anxiety or depression, I sincerely recommend you to give manntalks.org one earnest try.
The Mann Talks counsellors are well trained to handle someone in distress and offer helpful tips. Considering that therapy is so expensive, to have this helpline available free of cost is such a blessing and I wish more people knew about it and could make use of it.
The (very helpful and compassionate) mental health professional told me when I call the helpline next time, and if I am connected to someone else - I can pick up the conversation where I left last time just like it is with a personal therapist. That was a such pleasant surprise! Frankly speaking, free mein itna kuch milega - maine socha hi nahin tha.