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Screening checklist

Stress is an integral part of our body’s natural process. All of us experience stress at some point in our lives—it is a mechanism that our mind and body use to prepare ourselves for a stressful situation. Sometimes, though, we may find that that feelings of stress, worry, fear or uneasiness persist for a longer period—they begin to significantly interfere with our daily life.

The feelings may disappear for some time but come back and disrupt our lives again. In a situation like this, if such feelings have been persisting for over two weeks, it may be worth using a checklist to explore whether we are experiencing symptoms of anxiety. If you feel you may be experiencing symptoms of anxiety, fill this quick questionnaire to evaluate yourself and get a better perspective.

Your privacy is important to us. All results are completely anonymous. Please answer all questions as accurately and honestly as possible.

Take an Anxiety Screening Test

Over the last two weeks, how often have you been bothered by any of the following problems?

    1. Feeling nervous, anxious or on edge

    2. Not being able to stop or control worrying

    3. Worrying too much about different things

    4. Having trouble relaxing

    5. Being so restless that it is hard to sit still

    6. Becoming easily annoyed or irritable

    7. Feeling afraid, as if something awful might happen