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8686 139 139
Free and confidential mental health support 8686 139 139

Caring for yourself

Our mental health is heavily impacted by our physical health, and the habits that we develop towards taking care of it.

Find all the information about the importance of prioritizing the basics of self-care like diet, routine, recreation and relaxation. Learn about the relationship between the mind and body, coping with stress and distress and why it is important be kind to yourself.