Unplug from autopilot, embrace the present moment and live with intention on your journey of mindfulness. Delve into this transformative practice, where you’ll cultivate non-judgmental awareness and connect gently with yourself and your world. This introductory module unveils the secrets of mindfulness. Explore the “what, why, and how” of mindfulness and learn practical techniques to pause, tame your mind, listen to your body, and navigate life with newfound calm and clarity.

Why practise mindfulness?

Emotional regulation

Getting started

When and where to practise?