Your health and safety are of utmost importance to us, and we want to ensure that you receive the appropriate care for your specific needs. Our modules are designed to complement and enhance your overall well-being, but it is not a replacement for personalized medical or therapeutic interventions. Kindly be aware that this course is intended for educational and informational purposes only.

If at any point during the course, you find yourself facing distressing emotions or mental health concerns, we encourage you to pause and seek professional assistance. Mann Talks offers confidential counselling services, details of which are found here.

Additionally, if you are experiencing significant psychological or emotional challenges or have a pre-existing medical condition, we strongly recommend seeking guidance and support from qualified healthcare professionals or licensed therapists.

To explore our course and learn more click here.

Basics / Introduction


Sleep Better

Pain Management


Manage Anxiety