In this practice audio, you’ll explore the metaphor of weather as a way to understand your thoughts and emotions. Just as the sky holds changing patterns of sun, clouds, wind, and rain, your mind also holds shifting moods and feelings that naturally come and go.

You’ll be guided to simply notice these inner “weather patterns” without getting swept away by them. This gentle practice helps you build patience, perspective, and a calm, steady presence amid the natural ebb and flow of your inner world.