In this audio, you’ll learn how to recognise when you’re getting caught in a thought spiral – those loops of repeated thinking that keep you stuck. You’ll be guided to pause and notice: Am I replaying the same thought again and again? Is this actually helping me, or is it weighing me down?

You’ll also explore why fighting stress can sometimes make it louder, and how acknowledging stress, rather than pushing it away, can help it naturally quiet down.